Wim Hof Fundamental Workshop
Hello, I am Julien - Wim Hof Certified Instructor, MBA Professor, Startup Coach, and Ocean Swimmer. I'm all about unlocking your potential and taking control of your life.
Breathing Technique
Deep rhythmic breaths followed by breath retention to optimize oxygen intake and promote mind-body connection.
Cold Exposure
Embrace cold showers or icy baths to train the body, boost immunity, and increase mental resilience.
Commitment
Dedication to daily practice, embracing discomfort, and pursuing personal growth with unwavering determination.
Information:
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specialisations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Hello, I am Julien
Wim Hof Certified Instructor, MBA Professor, Startup Coach, and Ocean Swimmer.
I'm all about unlocking your potential and taking control of your life.
Struggling with insomnia, I discovered the Wim Hof Method in 2019. Breathing became my remedy, helping me overcome sleepless nights and waking up at 2 am. No longer satisfied with meditation and caffeine avoidance, I found solace in the power of breath.
Life threw me a curveball in 2021. Burnout and a battle with COVID triggered chronic fatigue, confining me to bed for over 100 days. Brain fog clouded my thoughts, leaving me too exhausted for breathwork. Determined to break free, I turned to the ice-cold shower, and the fog lifted! The transformation had begun.
Digging deeper, I delved into extensive research on the Wim Hof Method, discovering mind-blowing results. Driven by my passion to help others reclaim their lives, I became a certified Wim Hof Instructor. Together, let's conquer your limits and unleash your potential!
PS: Cold water still isn't my favourite, but the benefits it brings are priceless!
